Low Risk of Depression

Your answers suggest you are at low risk of depression. You may just be sad.

In order to keep this site free, we receive compensation if you sign up for any of the online counseling services we recommend.

The difference between depression and sadness is often quite confusing, because they both share the same primary symptom: sadness.

But depression is more than just sadness. Depression isn’t defined by the extent to which you feel sad, but instead how long you’ve had these feelings and the physical toll they take on you.

Sadness is an emotion we will all experience. Break ups, deaths in the family, loss of a job or an unfortunate event are all catalysts of sadness. Depression doesn’t need a catalyst. If you’re depressed, you often feel sad and/or hopeless about everything regardless of what is happening in your life.

When you’re sad, you might feel down for a couple of days but are still able to enjoy things in life (sports, hanging out with friends, etc). When you’re struggling with depression, you lose interest in activities you once enjoyed.

Treatment Recommendation: Online Counseling

We recommend connecting with an online counselor to help you through this difficult time.


We make this recommendation because multiple, psychiatric studies have found that online counseling has been proven to be highly effective in reducing mild forms of depression.


Online counseling lets you talk to a mental health professional from your phone or computer. It’s a great option if you can’t travel or are uncomfortable with in-person sessions. 


Depression is treatable, and online counseling is one of the best ways you to do it.

In order to support this site, we receive compensation if you sign up for any of the online counseling services we recommend